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Conquering the top 5 reasons people fail at fitness

(BPT) - Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals?

If you've encountered barriers holding you back from committing to a fitness routine, you're not ...

5 ways to make your first impression a lasting one

(BPT) - Within the first few seconds of meeting someone, an opinion is immediately formed that can last forever. This encounter often sets the tone for the relationship that follows. So how can you make your first impression a positive ...

Finding balance: 5 advantages of home meal delivery

(BPT) - With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you're constantly on the go, there's barely enough time to get to the gym regularly. During a ...

4 tips to #LoveYourCurls this winter season

(BPT) - With the temperature quickly cooling down, you'll want to look your best and treat your curls with the love and care they deserve. Winter can be stressful on your hair, especially curls, forcing you to make changes in your ...

5 anti-aging tips to turn back the clock

(BPT) - From prevention techniques to surgeries and treatments, it seems as though there is new anti-aging advice circulating daily. But everyone's skin is different, so how do you know what the right options are for you? Not to ...

From 20s to 50s: How to age gracefully

(BPT) - When you're constantly bombarded with messages and news about the latest anti-aging treatments and methods, it's easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It ...

6 foolproof ideas for everyone on your holiday gift list

(BPT) - Giving gifts can be one of the biggest stressors during the holidays. Store after store, website after website, you try to find the perfect something for everyone on your list. Seeing the smiles on the faces of your loved ones as ...

How to keep your skin healthy during the dry winter months

(BPT) - The transition from fall to winter presents unique challenges for everyone. Not only is it important to switch wardrobes in order to brave the cold, we also have to get used to driving in the snow and ice, remember to shovel the ...

Trending holiday makeup looks add sizzle to holiday celebrations

(BPT) - Tis the season to be merry as your social calendar fills up with festive events. Don your favorite winter wear and get ready for some fun with glamorous looks to suit every occasion, from brunch with girlfriends to elegant cocktail ...

10 smart ways to make fitness fun again

(BPT) - There's no arguing fitness is an important part of staying healthy, but finding time and motivation to exercise is often easier said than done. If fitness seems like a drag, it's time to reevaluate your approach. The key ...



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