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10 expert strategies for enjoying holiday foods without the weight gain

(BPT) - Fun, family, food – the holidays are packed with enjoyable activities. But hectic schedules, holiday stress, and tasty indulgences at every turn can lead to a few extra pounds by the year's end. Fortunately, with a few ...

Most facial hair friendly cities in America: Did yours make the list?

(BPT) - From the best skylines to the worst drivers, the list of distinctions bestowed upon cities is endless; but it's the honor of hairiest havens that will have people scratching their chins.

Men's grooming leader

How chiropractic care can help runners

(BPT) - For those who are regular runners and in overall good shape, it may seem odd to consider chiropractic care, but taking care of yourself when you're healthy can be the best way to avoid future injuries. Gone are the days when ...

See how a fitness expert stays fit and healthy with a daily dose of fun

(BPT) - Keoni Hudoba wasn't always the renowned New York City fitness trainer he is today. A native of Hawaii, he came to New York as a performer, and developed a love for fitness through a series of healthy steps that led to a radical ...

Personalize your health and wellness to help meet your goals

(BPT) - When it comes to heath and wellness, nearly 73 percent of Americans are trying to take better care of their health today than just a few years ago, yet 49 percent find that other things take priority, according to The Futures ...

Healthy, radiant skin starts below the surface

(BPT) - Skin care is important for men and women of all ages. Not only does healthy skin help you look younger, but properly maintaining your skin also gives you a healthier overall appearance so you feel more confident.

Everyone ...

Separate the fruit from the cake: How to manage your weight and still enjoy the holidays

(BPT) - The holidays are here and for most people this is a busy and celebratory time. It's a chance to reconnect with old friends and family you may not see the rest of the year, celebrate the season, exchange gifts, and share stories ...

Make sportsmanship part of your child's (and your) game plan

(BPT) - You've probably been to a youth sporting event when an argument broke out between coaches and parents. Or maybe you've watched youth athletes refuse to help one another up or congratulate an opponent on a great play. ...

Combat signs of aging with simple beauty-routine updates

(BPT) - You're probably aware that consuming too much sugar can lead to weight gain, and that sugar is linked to a range of health problems, including diabetes. But did you know that sugar also can make you look old? Or that ...

3 easy style tips that instantly glam up your holiday look

(BPT) - As a renowned fashion stylist, Micaela Erlanger of New York, NY makes her clients look, and perhaps even more importantly, feel their best for all of life's special occasions. Now just in time for the holidays, Erlanger is ...



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