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Self-esteem: A top tool for empowering kids to stay smoke-free

(BPT) - Each day, 4,000 American children take up smoking, according to the Food and Drug Administration. Most are probably aware of the health risks, but the internal pressure they place on themselves to fit in with peers can drive their ...

Getting to the truth behind common diet myths

(BPT) - Dieting trends are all the rage these days, but the truth is, they're nothing new. One of the earliest dieting fads on record goes back nearly 200 years. In 1820, Lord Byron gave birth to the celebrity diet icon with his ...

Travel tips for your eyes only
Tips to get the recommended amount of fruit in your daily diet

(BPT) - No one questions that fruit is an essential part of the diet. But did you know that more than 70 percent of Americans do not eat the recommended amount of fruit? One hundred percent juice is a convenient way to help you get the ...

Update your workout gear to whip your fitness routine into shape

(BPT) - Summer is a great time to ramp up your physical fitness routine and get in shape for beach season. You're probably looking for ways to improve not only your workout, but achieve your fitness goals as well. To maximize the ...

Refreshing salads for warm days

(BPT) - Nothing says “summer is here” like a fresh salad bursting with garden-fresh vegetables, herbs and flavors. So how do you toss some zing into your salad to get your family and friends craving more? Follow these five ...

The future of cancer treatment may lie in an experimental 'immunotherapy' vaccine

(BPT) - Diane Altenburg doesn't mind a good challenge. An army wife for 28 years and mother to five children, she and her family moved 17 times, across states and continents as military roles changed. But even with all the travel, ...

Do-it-this-weekend ways to improve your home's indoor air quality and energy efficiency

(BPT) - Most of us spend the majority of our time indoors. Ironically, that's where allergens, mold and other irritants are most at home. In fact, the EPA finds that pollutant levels can be two to five times higher inside our homes than ...

Home safety tips that put families at ease

(BPT) - While summer is most looked forward to for warmer weather, more time spent outdoors and family vacations, when the weather heats up, burglaries and home invasions increase as well. It is essential that families and individuals learn ...

Stay on top of your rheumatoid arthritis with these helpful tips

(BPT) - Rheumatoid arthritis (RA) is an incurable, progressive disease in which the body's immune system mistakenly attacks a person's joints, causing inflammation and damage. Approximately 1.3 million people have RA. This ...



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