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Feed body and soul by giving your next Italian meal a nutritious twist

(BPT) - It is said that Italian food nourishes the body and soul by celebrating fresh ingredients prepared with love. Using care when selecting ingredients for your next Italian meal can be the difference between heavier fare and something family members can feel good about, especially at a time ...

Sodium truths: Americans are eating the right amount of salt

(BPT) - Contrary to popular belief, the average American eats just the right amount of salt. In fact every single population throughout the world, regardless of location, state of development, culture and cuisine, all ingest a similar amount of salt when compared to the U.S. average. It ...

Call 811 before every digging project, large or small

(BPT) - With the snow melted and the ground thawed, many eager homeowners and landscape professionals are ready to start projects that require digging this spring.

During this transition into “digging season,” Common ...

Fusion teas to super seaweed: top food trends to watch in 2014

(BPT) - Culinary creativity doesn’t require you to be a highly trained chef, and you don’t have to be a dedicated “foodie” to spice things up in the kitchen. It’s more about finding ways to deconstruct the traditional rules of cooking and repurposing them in fun ...

Spring has sprung: tips for getting outside to play

(BPT) - After being cooped up during one of the most brutal winters in recent memory, families are eager for warmer weather so they can get outside and play. Research shows that play is an important part of children’s physical, emotional and intellectual development.

With spring upon ...

The cancer you've never heard of

(BPT) - When Sue Hollingsworth was diagnosed with advanced medullary thyroid cancer (aMTC), she had never even heard of the disease, let alone met another patient like her. Feeling isolated and unable to find information to best prepare herself for what the future held, she began writing letters ...

Small changes can help you live a healthier lifestyle

(BPT) - A new year often brings with it the desire to make improvements in your life, and kick old habits to the curb in the pursuit of healthiness. But for most Americans, resolutions fail within the first few months because goals are too ambitious, intimidating or unrealistic in nature. If ...

Caring for winter skin

(BPT) - As the largest organ of the body, the skin should be well cared for and protected. Winter can pose a host of challenges for those who typically experience dry skin at this time of year. Between dropping and fluctuating temperatures and low humidity, it is easy for skin to feel the ...

There are many things we want to pass on to our loved ones, illness is not one of them

(BPT) - You want to pass on family traditions, a grandmother’s quilt, or dad’s love of books – but no one wants to pass on a serious illness. Take charge of your health and help protect those around you by asking about vaccines at your next doctor’s visit.

Vaccinatin

Jump on your bike to help Stop Diabetes

(BPT) - Whether you do it to boost your health and fitness, balance your lifestyle or as an environmental choice, taking up cycling has many benefits. Some ride down rocky trails or up burly hills, some ride for sport and some ride just for fun or to get around. But everyone can take advantage ...



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