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Cooking essentials: A peek inside a professional chef's kitchen

(BPT) - From spices and oils to gadgets and gizmos, it seems like there are always new, trendy items that you should add to your kitchen. Trying to separate the handy from the hype, however, can be a time-consuming and expensive ...

Fiber: What it is and why you need more of it in your diet

(BPT) - Eat more fiber.

If your doctor didn't give you this advice at your last checkup, she probably should have: 97 percent of Americans don't get the recommended daily amount of dietary fiber they need to stay healthy. But what is ...

Is seaweed the next superfood?

(BPT) - There's a new superfood in town. And it's not kale.

Seaweed may be a hot new food trend in the United States, but this leafy green from the sea has been used in Asian cuisine for thousands of years. Not only is seaweed low in ...

Decoding food labels: Scary additives or gifts from nature?

(BPT) - Food-ingredient labels are getting shorter. Why? Because the people have spoken: We want fewer, better ingredients in our foods. We asked, and the companies that make our food responded by replacing artificial colors and flavors, ...

Feel good about satisfying your sweet tooth

(BPT) - With growing concerns about diabetes, obesity and dental health issues, many Americans are trying to limit their sugar intake and are turning to other types of sweeteners. But with so many alternatives out there, how do you know the ...

7 reasons why millennials love gardening (and you should, too)

(BPT) - The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the 6 ...

Pittsburgh woman builds strong support network to help with challenges of multiple sclerosis

(BPT) - When Judy Metzler was first diagnosed with multiple sclerosis at age 54, she was in shock – she felt too young to have a chronic disease. Judy wanted to learn more about it, but didn't know where to turn. That's ...

3 steps to reach 100 feeling youthful and healthy

(BPT) - What will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it's very real. The percentage of people living to 100 has grown almost 66 percent ...

Is hidden salt hurting your health? Five tips for taking control

(BPT) - A typical soup and sandwich lunch can seem like a healthy meal. However, the bread, cold cuts and soup can be packed with something that can have a negative impact on your overall wellness: salt.

“Even meals that seem ...

Reorganize your kitchen to encourage healthy eating habits, nutritionist says

(BPT) - More than half of Americans say they can judge how healthy a family's lifestyle is by the contents of their refrigerator, and more than a quarter admit that they would eat healthier if they were better organized, according to a ...


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