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Check out this year's top 3 trends in vegetable gardening

(BPT) - Whether you go to a restaurant or stay home and dine in, you want what you eat to be fresh and full of flavor. This movement toward tasty, locally grown food is illustrated by the rise in farmers markets, food subscription boxes, ...

Think you're eating well? Misconceptions lead to nutrient deficiencies for many

(BPT) - The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned.

Only 6 percent of Americans report eating five or more ...

Plan on breakfast: 5 tips to ensure you don't miss the most important meal of the day

(BPT) - Maybe it's because you hit the snooze button too many times. Maybe your toddler decided this was the day they were going to be difficult. Maybe you have a big presentation and need those extra minutes for preparation. No matter what ...

Proper nutrition is key to senior health

(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain ...

Simple ideas to get in shape for summer
Fresh ways to enjoy pizza night and make a balanced meal

(BPT) - You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn't have to be such ...

Prepare for things that pop up this spring

(BPT) - Spring is known for things that "pop" up, from warm weather to special occasions. To help you make the most of both, Lay's is offering you two things you absolutely need: the perfect snack and the biggest pop culture dance ...

Get safer drinking water

(BPT) - Your home plumbing could be making you sick and costing you money. Hard water, which contains high levels of calcium and magnesium, may be directly contributing to the buildup of dangerous bacteria in your household pipes. This is a ...

New cookware trend combines pressure cooking and microwaving for tasty, nutritious meals

(BPT) - A Swiss-designed innovation for fast and easy home cooked meals, the Duromatic Micro Microwave Pressure ...

Cover your nutrition bases with this popular vegetable

(BPT) - Whether you're on or off the field, it's important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout.

"To perform at your ...


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