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3 facts you don't know about fruit and fruit juice

(BPT) - Feeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there. Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is ...

Why your favorite foods may soon be changing

(BPT) - The Federal Government's push for reduced sodium in American foods will likely affect your favorite foods within the next few months. Food manufacturers will be pushed to change their recipes, which will change the taste and ...

10 heart-healthy foods that you'll actually want to eat

(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods ...

Unscrambling the dietary guidelines

(BPT) - While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it's the Year of the Egg.

The recently released 2015-2020 Dietary Guidelines for Americans provides key recommendations for ...

3 tips for unbelievably delicious grilled cheese

(BPT) - As a kid, it didn't get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of ...

4 wine buying tips for weddings

(BPT) - Traditional wedding rules have fallen by the wayside — food trucks are in, having a hashtag is a must, bridesmaids no longer wear the same dress and groomsmen are sometimes in sneakers. Couples are actively seeking ways to ...

Start your day with fun: 4 fresh takes on breakfast

(BPT) - A great way to start your day is to add breakfast to your morning routine. But as we all know, routines can get dull fast, especially after you've been eating the same breakfast for a few months. If you find your family is in a ...

Unleash happiness: Tips for living your happiest life

(BPT) - Are you living your happiest life? How does your mood affect your health? Is happiness contagious? Researchers are finding these questions are worth asking, and multiple studies show happiness dramatically improves health, ...

6 summer sides you never knew you could grill

(BPT) - What image does the word "grilling" bring to mind? Do you envision thick, juicy burgers or steaks? What about sauce-slathered chicken breasts sizzling over coals? Cooking out is one of the great joys of warm weather, but if you ...

Don't miss these must-have snacks that define each season of the year

(BPT) - Snacks, produce, drinks or sweets – if it is a seasonal offering, Americans are anxiously awaiting it. According to Nielsen, Americans spend about $374 billion annually on snack foods. For many of those snack lovers, ...



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