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How to build healthy habits for the school year and beyond

(BPT) - Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.

While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often ...

3 things you'll need to throw the ultimate tailgating party

(BPT) - Football season is finally upon us and fans everywhere are getting revved up to cheer on their favorite team. Whether you watch the big game from the comfort of your home or head down to the stadium, it's the perfect time to ...

Age ferociously with this eating game plan

(BPT) - A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life.

Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the ...

A celebrity chef's secrets to building a better sandwich

(BPT) - A great sandwich is a delicious meal choice, which could be why about 60 percent of American adults eat at least one for lunch every week and 70 percent pack one or more in their children's lunches, according to food industry ...

Diabetes impacts younger people more often: Are you at risk?

(BPT) - Every 17 seconds someone in the United States is diagnosed with diabetes. What's even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive ...

5 ways to tame the back-to-school madness

(BPT) - It seems like you just adjusted to managing your children's summer schedules, juggling camps and making sure all that free time doesn't get them in trouble. Now it's time to switch gears. Summer is nearly over and school ...

Five steps to becoming a true pitmaster

(BPT) - When the skies are blue and the sun is hot, some people hit the pool, drive to the nearest beach, kick back with a book on their deck, or fire up the grill.

If you're one of those people who sees every summer day as an ...

Fighting the morning clock? 9 no-fail ways to get out the door on time

(BPT) - As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you're running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely ...

7 grape ways to celebrate summer

(BPT) - Summer is here, and with higher temperatures and sun-filled days, people crave foods and snacks that are light, cool, and refreshing. It's no wonder, then, that so many people choose to beat the summer heat with plump, juicy ...

7 ways to snack like a pro this football season

(BPT) - Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn't have to be, according ...


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