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Why skip breakfast? 5 warm comfort foods that cook in 3 minutes

(BPT) - In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel themselves in the morning, according to

Protect your heart with these easy meal add-ins

(BPT) - What's the biggest threat to our health? It isn't cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and ...

Keep your teen athlete fueled with these 4 vital tips

(BPT) - High school can be intense, but being a student athlete can intensify expectations.

As the start of spring sports approaches, the stakes are even higher for your student to maintain the success they had first semester. There ...

5 simple steps to boost your immune system now

(BPT) - Whether it's battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible — and recover quickly when ...

Transform your home into a retreat with these 5 tips from a luxury resort

(BPT) - There's a reason why they say your home is your castle. This is a place of rest and refuge so you can be returned to your best state.

Tips to make goodbyes better for both parent and child

(BPT) - As a parent, you've probably experienced the clinging, clutching and crying that often accompany a goodbye when your child returns to day care or preschool after a long holiday break. Separation can be difficult for both children ...

3 sneaky tricks of heart disease

(BPT) - As Americans, our health is far from perfect, but over the decades, we've seen great improvements to medical care and lived longer lives. But new ...

5 smart steps to preserving brain health

(BPT) - Everyone knows aerobic exercise gets the heart pumping and lifting weights keeps muscles strong. But when it comes to keeping the brain healthy, most people are unsure what to do.

As you age, brain health and maintaining ...

Thankful for every moment while living with lung cancer

(BPT) - As a busy mother of two sons, Ivy Elkins shrugged off her sore neck and elbow pain for months. She thought it was probably from the extra hours spent planning a bar mitzvah for her oldest son. After all, a middle-aged woman who ...


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